Daily Overview
Loading...
Target Calories
—
kcal/day
Water Target
0/4L
Daily hydration goal
Checklist
0/—
Daily tasks done
Current Weight
95
kg · Goal: 75kg
📅 Daily Timeline
💧 Hydration Tracker
Click to log cumulative water intake
1L
2L
3L
4L
😴 Last Night's Sleep
Loading...
💪 Workout Completed Today?
Mark workout as done
🧠 Mood & Energy Check-in
⚡ Quick Log
Weight
Water
Workout
6-Month Diet Plan
Phase-based · Adapted to your diet type · Your health journey
Recipe Collection
Curated recipes for your plan
6-Month Workout Plan
Progressive overload · Your equipment · Your fitness level
Cardio Plan
Progressive cardio · Adapted to your goal and fitness level
📅 Weekly Cardio Schedule
| Day | Session | Duration | Intensity |
|---|
📈 Phase Progression
🎯 Heart Rate Zones
Progress Tracker
Your health journey · 6-month program
-
Workout Streak
-
Water Streak
-%
Avg Checklist Done
-kg
Weight Change
📉 Weight Chart
🏆 Milestones
⚖️ BMI Tracker
—
—
Obese >30Overweight 25–30Normal <25
📊 Last 30-Day Stats
Medical Guidelines
Clinical guardrails · Your personal health protocols
🌱 Daily Seed & Nut Allocation (30g MAX)
250g stock each. 30g combined daily cap to prevent caloric surplus.
💡 Tip: Weigh daily on a kitchen scale. Mix all 8 seeds in a jar = custom trail mix.
⏰ Daily Medication & Supplement Timing
🍽️ Foods Recommended vs Avoided
Monthly Grocery List
Telugu kitchen essentials · Budget ₹5,000–6,000/month · Thyroid-safe
Breathing Exercises
Guided sessions · Timer · Session history
📜 Recent Sessions
Loading...
🕉️ Indian Pranayama
Personalised for your age and health conditions